AP Fitness - 195 Bank

Will Daley (24.01.2017 15:20)
I came to Alec six months ago as a total physical wreck: a 275-pound, 43-year-old mound of useless flesh. Children would point and laugh at me when I ever walked by them. I would try to chase them, but was too easily winded to ever catch them let alone throttle them. Which only made it worse as their laughter became louder when one of them would inevitably start making mooing sounds.

Today, after six months with Alec, I am robust and healthy. I am not only capable of chasing down small children, but also hurling them into the river or other bodies of water as punishment for their cruelty.

The only problem is this: the children aren't pointing and laughing at me anymore. Not at all. When I pass them by these days there is a hush that comes over them. A silent respect in their eyes as they drink in my Herculean manliness and strength. And the women! Oh the women! They throw themselves at me and beg me for children.

Ok, so that last part isn't true. No women have thrown themselves at me. Other than my wife. Who totally digs me now.

My point is this: Alec and his team of trainers know what they're doing and can help you reach your fitness goals. Take it from me.

Stefan Domaradzki (21.01.2017 19:11)
Alec (owner) and his team of personal trainers go the extra mile to be mindful of your global health. Friendly and accommodating, easily recommendable to friends and family. Also, try the his protein powder, it's local and easy on the wallet.

Nooreen Haider (11.01.2017 08:28)
I have been going to APFitness for just over four months now. I was very hesitant to get started but Alec was pretty laid back when we met and I decided to bite the bullet. It was the best decision I could have made! I've lost over 40lbs in that time, and pretty sure this is the best shape I've been in my adult life.

He pushes you hard, but never to a breaking point, and without being overwhelming. The half hour sessions are perfect, you get a lot out of them, but it also goes by fast! The space is not huge but has everything you need, plus especially when you're starting off, it is nice to be in a private space without too many other people around.

Jason F (28.09.2016 03:23)
i am very happy that i decided to train with Alec at AP Fitness and I would absolutely recommend him to anyone who is motivated to make positive changes. I hesitated at first (i had some less then great experiences with trainers at large gyms), but Alec listened to my questions and gave honest and knowledgable answers. I was also not to sure what my overall goals really were, he helped to define these and work on a strategy to get there. He is very knowledgable, attentive, friendly and the prices are fair - really excellent value for the money. He motivates me to go further than I thought I could, at 45 years old I am now in the best shape ever and I feel healthy and strong - I really couldn’t have done it without Alec’s help and expertise. And the facility on Bank street is great - central, clean and everything you need. Thank you Alec, I’m so happy with the results!

Jacynthe Sauvé (29.05.2015 17:20)
I started training with Alec in January 2015 and I can say that he drastically changed my view on training and eating right. No one ever said it was going to be easy but one thing I can say is that Alec made it easier by always encouraging me, keeping track of what I was eating and making sure I was training right. He’s a great motivator. He’s always been available to answer all my questions and he helped me a lot with self-confidence. He created the perfect program for me and I found that I am so much fitter and have a better understanding of the right foods to eat. He has the aptitude for knowing what I am capable of and won’t let me slack off. He gives me just enough freedom to keep me focused but not enough that I am not pushing myself to finish the set. He's fun to work with, great for results and a truly excellent trainer. He’s been a great supporter and he has never let me down. I could not thank him enough for all that he did for me. Nothing like the sense of achievement you get when you finish one of Alec's sessions! I would recommend him any day. Hands down he is the best personal trainer in town. Thanks again Alec!

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